1. Surya Namaskar, 2. Padmasana, Siddhasana, Yogmudra, Ardha, Matsyendrasana, Paschimottanasana, Gomukhasana, 3. Vajrasana, Supt Vajrasana, Ushtrasana,Vrushasana, Mandukasana, Shashankasana, 4. Pavanmuktasana, Matsyasana,Sarvangasana, Halasana, 5. Shalbhasana, Bhujangasana, Dhanurasana, 6. Sheershasana, Mayurasana, Shavasana,Konasana, 7. Trikonasana, Tadasana, Urdhva Hastasana,Padhastasana, Chakrasana,8. Purification of the body - Neti, Nauli, Dhauti, Tratak,9. Pranayam I - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara,10. Pranayam II - The Three Bandhas, Ujjayi,Surya Bheda, Bhastrika , Sithali.